Ayurveda Immersion Course

What is Ayurveda? What is the science of longevity? This 45 hour workshop helps you to build a solid foundation of understanding Ayurveda and knowing yourself. So you are able to take care of yourself and your family, no matter where you are. This popular workshop has been given in Asia in mandarin since 2020 and it covers the following topics: A. Basic Introduction of Ayurvedic Philosophy, physiology and psychology. 1. Ayurvedic identification of Life 2. Ayurvedic identification of Health 3. Samkya philosophy 4. Classic books 5. 8 branches of Ayurveda 6. 20 Guna 7. 5 elements 8. 3 Doshas 9. Agni 10. Dhatus and sub-Dhatus 11. Malas 12. Sense organs and action organs 13. Manas/ Mind 14. Maha Guna/ Quality of the mind 15. Prana、Tejas、Ojas​ ​B. Ayurvedic constitutions/ Prakrti 1. Identification of Prakrit 2. 7 type of physical natural constitution 3. 3 type of mental natural constitution 4. Dhatu Sara ​ C. Ayurvedic imbalances 1. Basic Ayurvedic physical imbalances 2. Basic Ayurvedic mental imbalances 3. Basic Ayurvedic digestive imbalances 4. Basic Ayurvedic tissue imbalances 5. Basic Ayurvedic immune imbalances 6. Development of imbalances​ D. Ayurvedic self care 1. Daily energy change 2. Seasonal energy change 3. Life-stage energy change 4. Basic Ayurvedic diet concept 5. Sleep 6. Daily self-care and seasonal self-care 7. Rasa/ 6 tastes 8. Basic Ayurvedic method to balance physical energy 10.Basic Ayurvedic method to balance tissues 11. Basic Ayurvedic method for mind care 12. Introduction to Panchakarma E.Adapt Ayurveda in daily life 1. Practice self assessment 2. Practice designing self care program