Yoga Therapy

Tjenestebeskrivelse

Life is a long journey and you are never alone. There are hight and low moment in life and yoga therapy could be a good way to delight the dark session of the journey. Our yoga therapy follows Amrit Yoga therapy method which is prana oriented. This method combines Ayurveda, the 4 paths of yoga, integral breath work and somatic science. It aims to accompany you and your inner child going through the tough period in life and to activate your own capacity to maintain mind-body wellness and peace. A yoga therapy session might include breathing work, music/art work, yoga, Yoga Nidra, meditation and gentle hand-on guidance. And you will be given some assignments for home practices.