Shankha Online Yoga Sadhana: Yoga into Silence

Join July every Friday kl.20.30-21.30 (CEST) for a psychophysiological yoga practice session introduced by Phd Kamini Desai and the Amrit Yoga Therapy team. The one hour session includes: - Yin/Restorative yoga asana(supportive relaxing postures) - Breathing, Sensing and Feeling (inner-listening and responding) - Integrative Meditation (yoga nidra or blockage dissolving method) It is not a fitness/gym type of yoga practice, but a a prana oriented sadhana to melt the blocked emotion and sensations in your body and mind and to integrate your consciousness into the oneness. You will receive a zoom link for the weekly live session and have the access to the recording for 7 days.