Begin where you are
A quiet, gentle space to soften what hurts and
return to what is true within you.
How we walk together?
Each offering is designed to
meet a different layer of your healing
the physical body,
the emotional field,
the breath and nervous system,
and the deeper clarity within.
Whether you seek relief, guidance, integration, or
a transformative experience,
you’ll find a path below that aligns with
your rhythm and current needs.
From me to you...
Therapy
Body‑led, experiential work.
We listen through sensation, breath, movement, and touch — allowing the body to release what has
been held too long and to find steadiness again. Therapy sessions may include Ayurvedic hands‑on work, yoga therapy, breath-work, or somatic psychotherapy. The pace is gentle, the work responsive, and always adapted to your capacity.
Consultation
Conversation‑based, reflective work.
We meet through dialogue, inquiry, and presence — creating space for insight, orientation, and understanding. Consultation may draw from Ayurvedic perspectives, Focusing‑oriented listening and reflecting, or Jungian inquiring, depending on what feels most supportive.
Signature Pathways
Post-trauma growth
A slow, grounded path for the body to release what was held too long. Through somatic presence, breath, and compassionate pacing, you are gently supported in returning to safety, belonging, and steadiness within yourself.
Midlife transformation
A contemplative space to meet the changes that arise in midlife — identity, purpose, hormonal shifts, relationships, and the deeper call to live more honestly. Together, we walk this crossing with warmth, clarity, and embodiment.
Mind–body restoration
For seasons of overwhelm, burnout, stress, and emotional fatigue. This pathway supports your nervous system through breath, grounding, Ayurvedic insight, and somatic practices that restore
inner ease.
What a session feels like?
a gentle pace
somatic presence
honest companionship
Who these pathways support ?
These pathways are for midlife adults, trauma survivors, sensitive nervous systems,
those navigating emotional transitions, and anyone longing for
a grounded, body-led way of returning to themselves.
How to begin ?
We begin with a gentle first session — a quiet conversation to feel into what you need.
There is no pressure, no expectation. Only presence.
This work is complementary and not a substitute for medical or psychological treatment.
Sessions follow the ethical guidelines for alternative practitioners in Norway.