Menopause Care through Ayurveda and Yoga

Tjenestebeskrivelse

Ayurveda sees menopause as a midlife transition process for every woman who carries the creative energy for generations. Just like the snake sheds skin, women's body transform into what we need for the next stage of life. Therefore there might be some discomforts which are not considered as disease in Ayurveda. Since the core believe of Ayurveda is not about kill the diseases, but regulate the physical and mental systems, so we are able to establish in our true nature, to take care of women going through menopause, Ayurveda suggests to first knowing what happens inside us, and then to use self-care methods such as food, daily routine, yoga practice and self massage as self. This workshop is led by Vaidya July who is the advanced clinical ayurvedic practitioner serves in Trondheim since 2015. Vaidya July also holds the professional background as a yoga therapist, an experienced advanced yoga teacher, Integral Breath-work therapist, Focusing Oriented Therapist and Jungian Coach. Vaidya July also holds an 300 hour Ayurvedic yoga teacher training in Taiwan focused on women's health since 2024 and this workshop is given in Taiwan to anyone who would like to know themselves more since 2025. During this 3 hour workshop, you will gain the Ayurvedic wisdom about yourself and how to regulate your system through various self-care methods. A yoga session that includes asana, pranayama, yoga nidra and quantum is given as well. To bring something to write for yourself, a bottle of water and a small towel will be ideal.