A deeper space to listen.
Retreats and workshops created for quiet transformation,
somatic softening, and returning to what matters.
Why gather?
There are moments when an hour is not enough—when the body asks for time, rhythm, and stillness.
Retreats and workshops offer a gentle container to pause, breathe, soften, and step into deeper layers of
yourself—held with presence, community, and quiet support.
Upcoming retreats
Inner Conscious Pilgrimage —
A Somatic & Pranic yoga retreat for reconnection.
July 2025 · Opptal region, Norway
A journey into subtle body awareness, somatic meditation, and the ancient wisdom of Sri Vidya—rooted in Eastern landscapes that support deep returning.
Upcoming circles & workshops
Nada Yoga circle —
A sonic & vibrational yoga workshop for unfolding and integration..
Spring 2026 · Trondheim, Norway
Ayurveda for midlife balance workshop —
Practical wisdom for cycles, hormones, digestion, and nervous system steadiness.
Spring 2026 · Trondheim, Norway
Integral breath work circle —
Guided practices for tension release, and inner quiet.
Spring 2026 · Trondheim, Norway
Focusing oriented self empathy circle —
Guided practices for taping into inner world and discovering the felt senses for conscious embodiment.
Spring 2026 · Trondheim, Norway
What to expect in our retreats, workshops and circles？
A gentle pace
Schedules that honor rest, silence, rhythm, integration.
Somatic presence
Grounding, breath, safety, and inner awareness.
Gentle community
Small groups and honest connection.
This work is complementary and not a substitute for medical or psychological treatment.
Gatherings follow the ethical guidelines for alternative practitioners in Norway.