yoga class & yoga therapy
A yoga therapy session includes brief consultation and post practice discussion, yoga practice and a recording of the yoga session.
During the consultation, your yoga therapist will design the following up practice based on your person wishes and the current mind-body imbalances measured by Ayurveda and yoga tradition. The practice is prana oriented and focused on move without pain, includes asana(yoga posture), pranayama(breathing and energy flow control), meditation or Yoga Nidra and other yogic methods such as mudra(hand sign), mantra(chanting) and sankalpa(intension). The asana-part could be slow and restorative or dynamic and energy-balancing.
You are welcome to invite a friend to join the session with you and the price is the same !
From Sep. 2023 the therapeutic group yoga courses are back! Twice weekly we will meet in Vanvikanhallen.
Tuesday course, Easing Yoga, is body sensing oriented gentle yoga practice with lots of supportive postures, meditative breathing exercises and Yoga Nidra in the end.
Thursday course, Mobility Yoga, is influenced by Somatic Pain-Free Movement. It is more dynamic and focuses on decoding the muscle memories from incorrectly using the body during daily life, so to build up a chance to move in daily life without tension or pain.
Both courses are prana and consciousness centred and followed Ayurvedic swastha vriti (wholesome healthy life) principles.