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yoga class & yoga therapy

  

Yoga Therapy:

A yoga therapy session includes brief consultation and post practice discussion,  yoga practice and a recording of the yoga session.

During the consultation, your yoga therapist will design the following up practice based on your person wishes and the current mind-body imbalances measured by Ayurveda and yoga tradition. The practice is prana oriented and focused on move without pain, includes asana(yoga posture), pranayama(breathing and energy flow control), meditation or Yoga Nidra and other yogic methods such as mudra(hand sign), mantra(chanting) and sankalpa(intension). The asana-part could be slow and restorative or dynamic and energy-balancing.

 

You are welcome to invite a friend to join the session with you and the price is the same !

Yoga in Vanvikan:

 

Meditation in Motion is a prana oriented yoga practice. By feeling all kind of sensations inside you, you discover any resistances in you and then mindfully breathe there to break the fake protection created by fearful mind and to free any held energy for integration. It is a practice following the teaching of Swami Kripavananda and Yogi Amrit Desai. You only need to bring your yoga mat and a thin blanket. This practice has no age, gender or race limitation. Seniors, rehabbers and pregnant mothers and ladies during menstruation are welcome.

Yoga on line:

 

Monday Meditation in Motion is a prana oriented yoga practice. By feeling all kind of sensations inside you, you discover any resistances in you and then mindfully breathe there to break the fake protection created by fearful mind and to free any held energy for integration.

It is a practice following the teaching of Swami Kripavananda and Yogi Amrit Desai. You dont need anything special but a comfortable corner at home. 

This practice has no age,  gender or race limitation. Seniors, rehabbers and pregnant mothers and ladies during menstruation are welcome. 

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