yoga & meditasjon

< yoga / livestream >
Monday:

yin yoga & yoga nidra kl.20 - kl.21 vipps donation: 81739, sing up>>

This is a practice combined essences of both yin yoga and yoga nidra. We first use passive yin yoga asana and conscious breathing to regulate energy flow and after a kriya or a meditation, this practice ends up with a yoga nidra for you to experience the transforming of different conscious levels.

Friday

pregnancy  yoga kl.18:45 - kl.19:30 vipps donation: 81739, sing up>>
It is a easy yoga practice for mother from week 12 in pregnancy till delivery. It includes simple stretching, breathing exercise and short guided relaxation to prepare mothers for a mindful delivery.

< yoga i Vanvikan >

Tuesday:

hatha yoga & meditation kl.18:30-kl.19:45/ 18.05, 25.05, 01.06, 08.06, 15.06 / kr.850.- max. 4 people / fully booked

A classical hatha yoga practice for people who had yoga experiences or would like to start yoga practice in classical way. Asanas, pranayama and meditation, kriya and mantra are well designed to fit the theme of each session to help you balance inner energy and reach the state of yoga.

Wednesday:

yin yoga & yoga nidra  kl.9:30-kl.10:30 / 12.05, 19.05, 26.05, 02.06, 09.06 / kr. 600.- , max. 4 people / fully booked

This is a practice combined essences of both yin yoga and yoga nidra. We first use passive yin yoga asana and conscious breathing to regulate energy flow and after a kriya or a meditation, this practice ends up with a yoga nidra for you to experience the transforming of different conscious levels.

easy yoga  kl.17:30-kl.18:15/ 12.05, 19.05, 02.06, 09.06 / kr. 600.- max. 4 people / sign up>>

It is a easy yoga practice for all level especially beginner, eldler, pregnant mothers, large body and stiff body. It is focus on breathing, gentle stretching and movements. Yoga props as wall, chairs, blankets and pilows are well used as supports.

< yoga i Trondheim >

Saturday:

silent meditation  kl.9:30-kl.11:30 / 29.05 / donation , max. 6 people / sign up>>

This silent meditaiton is for you to meet yourself and the divine nature inside you. We follow the tantric hatha yoga tradition for all the japa, pranayama, kriya and meditation practices. Yantras amd mantras are our tools as light and sound to create space for healing and tranforming.