yoga & meditasjon

< yoga / livestream >
Monday:

yin yoga & yoga nidra kl.20 - kl.21/ vipps donation: 81739, sing up>>

This is a practice combined essences of both yin yoga and yoga nidra. We first use passive yin yoga asana and conscious breathing to regulate energy flow and after a kriya or a meditation, this practice ends up with a yoga nidra for you to experience the transforming of different conscious levels.

Friday:

​hata yoga & meditation kl.20-kl.21/ vipps donation: 81739,  sign up >>

A classical hatha yoga practice for people who had yoga experiences or would like to start yoga practice in classical way. Asanas, pranayama and meditation are well designed to balance seasonal energy change inside you.

< yoga/ Vanvikan Hallen >

Tuesday:

Yin Yoga & Nidra i Vanvikan kl.18:30-kl.19:30/ vipps donation: 81739,  11.01/ 08.02/ 15.03/ 12.04/ 10.05  sign up >>

A classical hatha yoga practice for people who had yoga experiences or would like to start yoga practice in classical way. Asanas, pranayama and meditation, kriya and mantra are well designed to fit the theme of each session to help you balance inner energy and reach the state of yoga.

Tuesday:

yoga for back/shoulder care kl.18:30-kl.19:30/ vipps donation: 81739,  25.01/ 01.03/ 29.03/ 26.04/ 24.05  sign up >>

Hatha yoga practice forcuse on back and shoulder care includes postures, breathing exercises and relaxation.

Please bring a yoga mat, a yoga blenket, a thin pillow for relxaing.