yoga

< yoga / livestream >
Monday:

yin yoga & yoga nidra kl.20 - kl.21/ vipps donation: 81739, sing up>>

This is a practice combined essences of both yin yoga and yoga nidra. We first use passive yin yoga asana and conscious breathing to regulate energy flow and after a kriya or a meditation, this practice ends up with a yoga nidra for you to experience the transforming of different conscious levels.

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< yoga/ Vanvikan Hallen >

Tuesday:​

ayurvedic yoga   kl.18:30-kl.19:30/ vipps donation: 81739,  11.01/ 08.02/ 15.03/ 12.04/ 10.05  sign up >>

A easy yoga flow practice follows the traditions of Ayurveda and Hatha yoga. The 60 minute practice includes asana, breathing exercise and short self-reflection.

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Tuesday:​

yoga for back/shoulder care kl.18:30-kl.19:30/ vipps donation: 81739,  25.01/ 01.03/ 29.03/ 26.04/ 24.05  sign up >>

Hatha yoga practice forcuse on back and shoulder care includes postures, breathing exercises and relaxation.

Please bring a yoga mat, a yoga blenket, a thin pillow for relxaing.