yoga

< yoga / livestream >

5 day yoga nidra kl.20 - kl.20.30/ vipps donation: 81739, sing up>>

This is a practice combined essences of both yoga and yoga nidra. We first use simple yoga asana and conscious breathing to regulate energy flow and after a kriya or a meditation, this practice ends up with a yoga nidra for you to experience the transforming of different conscious levels.

< yoga/ Vanvikan Hallen >

Tuesday: kl.18:30-kl.19:30/ vipps donation: 81739, 10.05/24.05  sign up >>

A easy yoga flow practice follows the traditions of Ayurveda and Hatha yoga forcuses on back and shoulder care. The 60 minute practice includes asana, breathing exercise and short self-reflection.