Meditation in Motion/ Vanvikan

Tjenestebeskrivelse

Meditation in Motion is a prana oriented yoga practice. By feeling all kind of sensations inside you, you discover any resistances in you and then mindfully breathe there to break the fake protection created by fearful mind and to free any held energy for integration. It is a practice following the teaching of Swami Kripavananda and Yogi Amrit Desai. You only need to bring your yoga mat and a thin blanket. This practice has no age, gender or race limitation. Seniors, rehabbers and pregnant mothers and ladies during menstruation are welcome.