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This course can no longer be booked.

Available Online

Integral Yoga Nidra - - Self Healing

online workshop without recording

  • Ended
  • 300 norske kroner
  • Norway Online: Zoom

Service Description

Ayurveda says the highest level stress comes from lacking of sleep. Sciences said proper sleep induce HGH(human growth hormone), reset the nerve system and is the key for good immunity. Yoga Nidra is known with its powerful help of inducing good sleep quality and it is a tool more than just relax you. In yoga and Ayurveda tradition, Yoga Nidra is also a tool for relieving one from her/his unwanted patterns, letting go of unwanted stress and activating the mind-body self healing power. Integral Yoga Nidra is a Prana(life force energy) oriented practice includes gentle pranic flow, pranayama and Yoga Nidra. This 3 week workshop is designed for creating self healing shift inside you. Each practice is connected to each other leading you exploring different layer of Self. The practice includes: - Pranic Flow exercise - Pranayama - Yoga Nidra for Self Healing Shift

cancellation policy/ 取消規定

For å avbryte, ta kontakt med oss minst 3 timer før avtale. For cancellation and reschedule, please kindly contact us at least 3 hours before your appointment.

contact details/ 聯絡資訊

  • Shankha Ayurveda & Yoga, Dronningens gate, Trondheim, Norway

    + 47 45810618

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