immersion ayurveda course

Immersion Ayurveda course is a great chance for anyone who would like to learn the acient knowledge of Ayurveda and how to intergrate it into daily life.  This course is open to anyone who is intereted in Ayurveda no matter with or without ayurvedic background or experience. This 30 hour immersion course include both lectural and practical parts to have our hands on Ayurveda.

The course is given in our center, Shankha Ayurveda & Yoga, in central Norway. Everday the class is started with a yoga and meditation practice indoor or in the Nature and followed by either lectural or practical parts and ended up with a interlization ritual. The practical parts include cooking, making wellness herbal formulation, self-massages, home treatments, ayurvedic yoga, yoga nidra, yantra painting and meditation.

What to bring with:
- comfortable clothes
- drinking bottle
- notes & pens


Shankha Ayurveda & Yoga, Bjørgansvegen 11, 7125 Vanvikan, Norway.
(Vanvikan is a cozy town takes about 25 minute boat trip to reach from downtown Trondheim.)


21.06 to 23.06. 2021

Daily schedule:

* Day 1

kl. 8:15-9:30... yoga & meditation

kl.9.30-kl.11... lecture: Ayurevda phylosophy & psychology

kl.11-kl.14 ... cooking class & lunch

kl.14-kl.17... practical: ayurvedic yoga 

* Day 2

kl. 8:15-9:30... yoga & meditation

kl.9.30-kl.11... lecture: Ayurveda physiology

kl.11-kl.14 ... cooking class & lunch

kl.14-kl.17... practical: Ayurvedic spices, herbs & formulations

* Day 3

kl.10:15-10:45 ... pranayama & meditation

kl.10.45-kl.12 ... lecture: ayurvedic daily, monthly and seasonal rituals 

kl.12-kl.15 ... cooking class & lunch

kl.15-kl.18 ... practical: Ayurvedic self massages & home treatment

kl.18-kl18.30 ... yoga nidra for self-reflection

kr.3000.- (include lunch, manual and all materials for practical practices) / early bird discount: kt.2500.- (before 30.05.2021)


These three options on Airbnb are all withing 15 minute walking distance to us:

1.  2-roms sokkelleilighet i Vanvikan

2.  Vanvikan - romslig toromsleilighet

3.  Stor og lys leilighet, Vanvikan

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