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Shankha Online Yoga Sadhana: Meditation in Motion

  • 7 dager
  • 1 undefined

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Join July for an ancient meditative yoga practice session re-introduced by Yogi Amrit Desai and his team. The one hour session includes: - Hatha yoga asana(Posture of Awareness) - Pranayama (shifting from prana follows awareness to awareness following prana) - Meditation (yoga nidra or Quantum meditation) It is not a fitness/gym type of yoga practice, but a a prana oriented sadhana to melt the blocked emotion and sensations in your body and mind and to integrate your consciousness into the oneness.

Du kan også bli med i dette programmet via mobilappen. Gå til appen

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