Retreat & Workshop
¤ Ayurveda Immersion Course
- a 30 hour Ayurveda and yoga retreat includes both lectural and practical parts of these two ancient sciences.
- is given in Vanvikan Norway.
- overnight facility is arrangable.
¤ mini retreat- Silent Yoga
13.09, kl.10.15 - kl 18:15 (max. 5 participants) -- fully booked)
25.10, kl.10.15 - kl18.15 (max.4 participants)-- sign up here>>
It is a day diving into yourself by practicing yoga, meditation and self-reflection. We follow Patanjali's teaching to explore steadiness, silence and nothingess from kosha(layer) to kosha.
* Daily schedule:
kl.10.15-kl.11.45 - -morning sadhana (yoga, meditation and self-reflection)
kl.12-kl.13 - - silent lunch (ayruvedic soup or stew)
kl.13.15-kl.14.30- -meditation in the nature (walking- & silent meditation and self-reflection)
kl.15-kl.17.30- -afternoon yoga sadhana (yoga, meditation & self-reflection)
* things to bring with:
1. comfortable warm indoor clothes
2. warm and waterproof outdoor clothes/shoes.
3. writing notes and pens comfortable, warm indor clothes and warm/waterproof outdoor clothes/shoes.