Retreat & Workshop

¤ Ayurveda Immersion Course

summer 2021

more information>>
- a 30 hour Ayurveda and yoga retreat includes both lectural and practical parts of these two ancient sciences.

- is given in Vanvikan Norway.

- overnight facility is arrangable.

​

​

¤  mini retreat- Silent Yoga

13.09, kl.10.15 - kl 18:15 (max. 5 participants) -- fully booked)
25.10, kl.10.15 - kl18.15 (max.4 participants)-- sign up here>>

It is a day diving into yourself by practicing yoga, meditation and self-reflection. We follow Patanjali's teaching to explore steadiness, silence and nothingess from kosha(layer) to kosha.

​

* Daily schedule:

kl.10.15-kl.11.45 - -morning sadhana (yoga, meditation and self-reflection)

kl.12-kl.13 - - silent lunch (ayruvedic soup or stew)

kl.13.15-kl.14.30- -meditation in the nature (walking- & silent meditation and self-reflection)

kl.15-kl.17.30- -afternoon yoga sadhana (yoga, meditation & self-reflection)

kl.17.45-kl.18.15- -Q&A

* things to bring with:
1. comfortable warm indoor clothes
2. warm and waterproof outdoor clothes/shoes.
3. writing notes and pens comfortable, warm indor clothes and warm/waterproof outdoor clothes/shoes.