Workshop

¤  Ayurveda, Yoga, Tantra Retreat:

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Topics:

1. Ayurveda Immersion Course
    

2. Lunar Sadhana

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¤  Basic Kitchen Pharmacy- food for your mindbody health:

A serie fo Ayurveda workshops about food and your mindbody health. Once a week we will meet in the kitchen learning waht Ayurveda says about food and how to use kitchen ingredients to bring you good digestions, stable energy, peaceful mind, glowing skin and seasonal wellness. 

Each workshop includes lectural parts, a trip to local food shops and cooking in the kitchen.  Participants will receive notes and recipies at each workshop and recorded vedio of lectural and cooking parts.

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Cost: 
¤ 10 workshops together: kr.4000.- (please contact us to arrange the registeration)

¤ single workshop: kr.500.- (please use the link under each topic for registering)

Topics:

1. Food and your mindbody wellness
   - brief introduction of Ayurveda
   - agni & ama
   - 6 rasa & ingredients
   - 20 gunas & ingredients
   - food combination principles
   - when & where to eat

2. Planning your seasonal ayurvedic kitchen
   - kitchen as your alter
   - pre-cooking ceromoney
   - Ayurveda & seasons
   - rasa & guna for each season
   - handy ingredients for each season
   - sample recipes for each reason

3. Playing with spices and garten hearbs
   25.01.2020, kl.10-kl14
   https://www.shankha.no/book-online/playing-with-spices-and-garten-hearbs
   - spices/herbs under each rasa
   - spices/herbs under each guna
   - various usage of spices/herbs

4. Be creative with ingredients - basic
   15.02.2020, kl.10-kl14
   https://www.shankha.no/book-online/be-creative-with-ingredients-basic-1
   - grains
   - fruits
   - oil /drink /sweetner/ others

5. Be creative with ingredients for vegis
   21.03.2020, kl10-kl14
   
   - rooty vegetables
   - leafy vegetables
   - other vegetables

6. Be creative with ingredients for non-vegis
   18.04.2020, kl10-kl14
   
   - red meat
   - white meat
   - sea food
   - animal fat/bone marrow
   - diary products

7. Food for common health issues - digestion
   09.05.2020, kl10-kl14
   https://www.shankha.no/book-online/food-for-better-digestion-1
   - Ayurveda & digestive system
   - Ayurvedic view of common digestive issues
   - Common ingredients for better digestions

8. Food for common health issues - skin
   13.06.2020, kl10-kl14
   https://www.shankha.no/book-online/food-for-skin-1
   - Ayurveda & skin/hair
   - Ayurvedic view of common skin/hair issues
   - Common ingredients for skin/hair care (internal and external usage)

9. Food for common helath issues - breathing
   26.09.2020, kl10-kl14
   https://www.shankha.no/book-online/food-for-breathing-1
   - Ayurveda & respirative system
   - Ayurvedic view of common respirative issues
   - Common ingredients for better breathing
   - Prepare for chilren with respirative issues

10. Food for common health issues - mind
    31.10.2019, kl.10-kl14
    https://www.shankha.no/book-online/food-for-peaceful-mind
    - Ayurveda & your mind
    - Ayurveda & emotion
    - Ayurvedic & stress
    - Common ingredients for peaceful mind